전체 글 (11) 썸네일형 리스트형 7 BEST KIDS MULTIVITAMIN WHAT IS MULTIVITAMIN? A multivitamin is a dietary supplement that contains a combination of different vitamins and often minerals. These supplements are designed to provide a convenient way for people to ensure they are getting an adequate intake of essential nutrients that may be lacking in their diet. Multivitamins typically come in the form of tablets, capsules, powders, or liquids. The compo.. 7 BEST OMEGA-3 WHAT IS OMEGA-3 ? Omega-3 fatty acids are a type of polyunsaturated fat that is essential for various physiological functions in the human body. They are considered "essential" because the body cannot produce them on its own, so they must be obtained through diet. There are three main types of omega-3 fatty acids: Alpha-Linolenic Acid (ALA): ALA is the most common omega-3 fatty acid found in pla.. 7 RECOMMENDATION FOR MEAL PREP KITCHEN TOOLS Meal prepping offers numerous benefits that can make your life easier and contribute to overall well-being. Here are some key pros of meal prepping: Time Savings: Efficiency: By preparing meals in advance, you can save time during busy weekdays. Cooking and cleaning up are consolidated into a single session. Quick Grab-and-Go: Having pre-prepared meals means you spend less time figuring out what.. 이전 1 2 3 4 다음